Register
|
Sign In
United Kingdom
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
fitsherry
Journal
09 Dec 21
fitsherry's Journal, 09 Dec 21
fitsherry's Profile
|
< Previous Entry
|
Next Entry >
1st strip zero ketosis
88.2 kg
Lost so far:
11.6 kg
.
Still to go:
13.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 December 2021:
1010 kcal
Fat: 75.98g | Prot: 59.16g | Carbs: 22.31g.
Breakfast:
Butter (Salted) , Kroger Eggs (Large).
Lunch:
Eggplant with Cheese and Tomato Sauce.
Dinner:
Cabot Vermont Seriously Sharp White Cheddar Cheese Cracker Cut Slices, Hillshire Farm Beef Summer Sausage.
Snacks/Other:
Hillshire Farm Polska Kielbasa (2 oz).
more...
2179 kcal
Exercise:
Walking (slow) - 3/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
Gaining 0.4 kg a Week
1 Supporter
Support
Comments
Awesome job on your progress!!!!
10 Dec 21 by member:
moon121314
Thank you! One day at a time!
11 Dec 21 by member:
fitsherry
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
fitsherry's Weight History
View Complete History