Weigh In record (no journal entry) for 09 December 2021
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68.4 kg
Lost so far: 28.3 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2021:
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1559 kcal
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Fat: 48.23g | Prot: 60.29g | Carbs: 211.20g.
Breakfast: Marmelade, Exquisa 0,2% Fitline Frischkäse, Filinchen Vollkorn. Lunch: Gut & Günstig Fettarmer Joghurt Mild 1,8% Fett, Vom Achterhof BIO Hagebutten Pulver. Dinner: REWE Beste Wahl Cherry Roma Tomaten, Kaki, Kerrygold Cheddar, Arcticfish Atlantischer Räucherlachs, Exquisa 0,2% Fitline Frischkäse, Korn Mühle Roggenkraftbrot. Snacks/Other: Milka Oreo, Lebkuchen Schmidt Oblaten Lebkuchen. more...
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Losing 1.4 kg a Week
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Wölfchen27's Weight History
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