chonklite_chonkfree_chonkzero's Journal, 09 Dec 21

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Weigh In record (no journal entry) for 09 December 2021

96.2 kg Lost so far: 24.0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 December 2021:

1562 kcal

Fat: 69.33g | Prot: 73.88g | Carbs: 160.45g. Breakfast: Boiled Egg, Coffee with Milk. Lunch: Ratatouille, Chicken Parmesan. Dinner: Trader Joe's Vanilla Meringues, White Rice, Mae Ploy Sweet Chilli Sauce, Low Calorie or Diet Mayonnaise. more...

303 kcal

Exercise: Weight Training (moderate) - 30 minutes, Fitbit - 23 hours and 30 minutes. more...

Losing 3.2 kg a Week

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chonklite_chonkfree_chonkzero's Weight History

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chonklite_chonkfree_chonkzero's Journal, 09 Dec 21

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