Weigh In record (no journal entry) for 09 December 2021
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77 kg
Lost so far: 33.6 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2021:
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1055 kcal
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Fat: 33.82g | Prot: 85.39g | Carbs: 105.77g.
Breakfast: Chia Seed, Herbalife Herbal Aloe Concentrate, Herbalife Mixed Fiber, Herbalife F1 Shake Mix Dutch Chocolate. Lunch: Uleg Sambal Pedas, Ayam Rica-Rica, Nasi Merah. Dinner: Nescafe Classic, Herbalife F1 Shake Mix Dutch Chocolate, Greenfields Skimmed Milk (200ml). Snacks/Other: Herbalife F1 Shake Mix Dutch Chocolate. more...
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Losing 4.2 kg a Week
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mimeecindy's Weight History
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