Weigh In record (no journal entry) for 09 December 2021
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81.2 kg
Lost so far: 27.7 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2021:
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2308 kcal
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Fat: 94.41g | Prot: 111.45g | Carbs: 263.38g.
Breakfast: Clif Bar Whey Protein Bar, Premier Protein Chocolate Protein Shake, Bananas. Lunch: French or Vienna Bread (Includes Sourdough), Coca-Cola Coca-Cola Zero (Can), Pork Link Sausage (Smoked), Baileys Chocolates. Dinner: Delissio Meat Lovers Singles, 1% Fat Buttermilk. Snacks/Other: Pink Lady Apples. more...
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Losing 2.5 kg a Week
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grgid979's Weight History
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