Weigh In record (no journal entry) for 08 December 2021
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64 kg
Lost so far: 4 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2021:
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1413 kcal
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Fat: 47.30g | Prot: 50.52g | Carbs: 198.40g.
Breakfast: DM Bio Blüten Honig, Rama Rama ohne Palmöl, Buttermilch Mango-Maracuja, Weißbrot, Kaffee, Vollmilch. Lunch: Banane, Billa Langkornreis, Paprika, Zwiebeln, Olivenöl, Hähnchenbrust. Snacks/Other: Billa Punschkrapferl, SPAR Mini Kokoskuppeln. more...
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Losing 2.1 kg a Week
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