Weigh In record (no journal entry) for 09 December 2021
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64.6 kg
Lost so far: 3.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2021:
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1411 kcal
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Fat: 43.44g | Prot: 63.59g | Carbs: 184.17g.
Breakfast: DM Bio Blüten Honig, Rama Rama ohne Palmöl, Buttermilch Mango-Maracuja, Weißbrot, Kaffee, Vollmilch. Lunch: Gemischter Salat mit Dressing, Speckwürfel, Spaghetti N.5 Vollkorn, Grana Padano Gerieben, Ei. Snacks/Other: Gutes aus der Region Knusperspitz, SPAR Mini Kokoskuppeln, Kaffee, Vollmilch. more...
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Gaining 4.2 kg a Week
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