Weigh In record (no journal entry) for 11 September 2014
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74.9 kg
Lost so far: 13.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2014:
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1171 kcal
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Fat: 39.31g | Prot: 60.58g | Carbs: 153.56g.
Breakfast: Äpplemos, Havre & Korn Gröt, Oatly Havredryck, Blandade Nötter. Lunch: Vindruvor, Spenat (Hackad eller i Blad, Fryst), Tomater, Färsk Pasta (Kokt), ICA Varmrökt Lax. Dinner: Mjuk Gräddost, Pärsons Rökt Gourmetskinka, Gene Fiber Tunnbröd, Carlshamn Soygurt Naturell, Blandade Nötter, ICA Gott Liv Pinjenötter, Clementin. Snacks/Other: Banan, Grapefrukt (Rosa och Röd). more...
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Losing 4.4 kg a Week
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