Weigh In record (no journal entry) for 09 December 2021
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77 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2021:
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1231 kcal
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Fat: 52.47g | Prot: 54.16g | Carbs: 131.53g.
Breakfast: Mandarijn, Bruine Boterham, Alpro Soya Minarine, Garnaalsalade. Lunch: Come a casa Lasagne Salmone. Dinner: Bistro'vite Verse Groentesoep met Balletjes. Snacks/Other: Milsani Yoghurt met Aardbei 0%, Lidl Fruit Mix, Chocolade Koekjes. more...
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steady weight
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Lilidier's Weight History
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