Weigh In record (no journal entry) for 09 December 2021
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83 kg
Lost so far: 15 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2021:
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2079 kcal
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Fat: 66.41g | Prot: 69.00g | Carbs: 227.28g.
Breakfast: Café, Café, Croissants au Beurre. Lunch: Mandarine, Pommes, Mâche, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Italiamo Prosciotto Crudo, Concombre (Pelé), Carrefour Amandes, Pastis, Lidl Pain Sportif, Senseo Café, Vin de Table. Dinner: Isigny Sainte Mère Fromage Frais aux Framboises, Mâche, Lidl Amandes de Californie, Oeuf Dur, Soupe de Légumes, Pomme, Lidl Pain Sportif, Vin de Table Rouge, Pastis. more...
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2285 kcal
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Exercise:
8kms home traineur - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
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Losing 0.9 kg a Week
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Daddy 02's Weight History
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