Weigh In record (no journal entry) for 09 December 2021
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63.5 kg
Lost so far: 2.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2021:
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664 kcal
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Fat: 30.00g | Prot: 46.53g | Carbs: 52.54g.
Breakfast: Белый Город Молоко 2,5%, Мёд. Lunch: Робин Сдобин Суп Картофельный с Фрикадельками. Dinner: Полярная Звезда Котлеты Рыбные. more...
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Losing 0.2 kg a Week
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