Weigh In record (no journal entry) for 09 December 2021
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59.6 kg
Lost so far: 1.2 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2021:
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1285 kcal
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Fat: 63.92g | Prot: 55.52g | Carbs: 120.29g.
Breakfast: Хлебец, Котлеты из Индейки, Бельгийские Вафли. Lunch: Хлеб, Куриный Суп с Кусочками и Лапшой. Dinner: Яблоко, Хлеб Черный, Шпроты. more...
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Losing 2.1 kg a Week
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21051985's Weight History
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