Weigh In record (no journal entry) for 09 December 2021
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64 kg
Lost so far: 20 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2021:
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357 kcal
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Fat: 11.00g | Prot: 23.20g | Carbs: 41.94g.
Lunch: Spainolli Оливковое Масло Extra Virgin, Лук, Куриные Бедра (Кожа не Съедена), Шампиньоны Тушеные, Морковь, Болгарский Перец, Сэн Сой Фунчеза. more...
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Losing 1.4 kg a Week
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mary_shaw's Weight History
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