Weigh In record (no journal entry) for 10 September 2014
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79 kg
Lost so far: 1 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2014:
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930 kcal
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Fat: 46.29g | Prot: 86.00g | Carbs: 15.34g.
Breakfast: Sadia Mussarela, Café. Lunch: Sadia Frango a Passarinho, Alface, Couve-Flor Cozida (de Couve-Flor Fresca). Dinner: Contra-filé, Costa Sul Filé de Merluza, Torresmo, Ovo de Codorna, Seara Costela Suina. more...
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Losing 0.9 kg a Week
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Dani Nascimento's Weight History
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