Weigh In record (no journal entry) for 09 December 2021
|
75 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 December 2021:
|
1217 kcal
|
Fat: 59.48g | Prot: 66.99g | Carbs: 110.37g.
Breakfast: Buah Naga, Quaker Instant Oatmeal, Milo Susu Cokelat. Lunch: Tumis Kangkung, Tempe Orek, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Nasi Putih. Dinner: Telur Rebus, Ikan Tongkol Goreng. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|