Weigh In record (no journal entry) for 09 December 2021
|
80.7 kg
Lost so far: 5.3 kg.
Still to go: 25.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 December 2021:
|
1472 kcal
|
Fat: 63.18g | Prot: 111.73g | Carbs: 122.33g.
Breakfast: Rose Brand Minyak Goreng, Telur Orak-Arik, My Roti Roti Gandum Yamazaki. Lunch: Rose Brand Minyak Goreng, Tahu Bakso, Kubis, Kecambah, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Bawang Putih. Dinner: Daun Singkong, Kecambah, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Snacks/Other: Buah Naga. more...
|
Losing 1.0 kg a Week
|
|
Linda Putri's Weight History
|