angelbird65's Journal, 08 Dec 21

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Weigh In record (no journal entry) for 08 December 2021

63.0 kg Lost so far: 5.8 kg. Still to go: 6.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 December 2021:

578 kcal

Fat: 40.47g | Prot: 37.14g | Carbs: 12.57g. Breakfast: Bacon, Egg Omelet or Scrambled Egg with Cheese, Coffee with Cream. Lunch: Primo Taglio Genoa Salami & Provolone Cheese. Dinner: Air Popped Popcorn. more...

1690 kcal

Exercise: Walking (slow) - 3/kph - 2 hours and 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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angelbird65's Journal, 08 Dec 21

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angelbird65's Weight History