Weigh In record (no journal entry) for 10 September 2014
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114.3 kg
Lost so far: 3.6 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2014:
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1783 kcal
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Fat: 74.13g | Prot: 136.33g | Carbs: 147.39g.
Breakfast: Hovis Granary Bread, Egg. Lunch: Nestle Shredded Wheat, Semi-Skimmed Milk. Dinner: Tesco Semi-Skimmed Milk, MyProtein Impact Whey Protein, Olive Oil, Mushrooms, Tomatoes, Egg, Semi-Skimmed Milk, MyProtein Impact Whey Protein. Snacks/Other: Almonds, Gala Apples. more...
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3235 kcal
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Exercise:
Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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