Weigh In record (no journal entry) for 09 December 2021
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98.5 kg
Lost so far: 15.5 kg.
Still to go: 43.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2021:
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926 kcal
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Fat: 44.34g | Prot: 54.59g | Carbs: 79.59g.
Breakfast: Ikan Asin, Tahu Isi, Nasi Putih, Urap. Lunch: Ote-ote, Pentol. Dinner: Nasi Putih, Rendang. Snacks/Other: Salak. more...
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Losing 0.7 kg a Week
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renatadyah305's Weight History
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