Weigh In record (no journal entry) for 08 December 2021
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67.8 kg
Lost so far: 0 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2021:
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1868 kcal
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Fat: 48.54g | Prot: 101.81g | Carbs: 263.59g.
Breakfast: 炒白菜, 蒸南瓜, 杂粮粥, 芦柑, 鸡胸肉（烧烤，油炸或是煎）. Lunch: 骨头汤, 炒四季豆, 番茄炒蛋, 米饭, 炒包菜. Dinner: 蛋花湯, 炒大白菜, 米饭, 卤鸭. more...
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1852 kcal
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Exercise:
运动消耗 - 1 hour, Resting - 15 hours and 53 minutes, Sleeping - 7 hours and 7 minutes. more...
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Losing 4.9 kg a Week
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Superman*'s Weight History
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