Weigh In record (no journal entry) for 08 December 2021
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73.4 kg
Lost so far: 7.1 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2021:
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830 kcal
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Fat: 26.63g | Prot: 36.58g | Carbs: 121.48g.
Breakfast: Aquafina Water (20 oz), Great Value Vegetable Medley, Success Boil-in-Bag Whole Grain Brown Rice. Lunch: Aquafina Water (20 oz), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , HEB Cantaloupe Chunks, Publix Red Seedless Grapes. Dinner: Aquafina Water (20 oz), Great Value Sugar Free Strawberry Preserves, Dave's Killer Bread Thin-Sliced Good Seed Organic Bread, IHOP Scrambled Egg, Great Value Fully Cooked Hickory Smoked Bacon. Snacks/Other: America's Choice Bacon Thick Sliced. more...
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Losing 3.8 kg a Week
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filomena113's Weight History
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