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Putri Sayyidina
Journal
09 Dec 21
Putri Sayyidina's Journal, 09 Dec 21
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Weigh In record (no journal entry) for 09 December 2021
43.4 kg
Lost so far:
4.6 kg
.
Still to go:
0.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 December 2021:
1094 kcal
Fat: 35.50g | Prot: 31.34g | Carbs: 169.15g.
Breakfast:
Brownies, Tropicana Slim Madu, Sari Roti Roti Sobek Isi Coklat Nanas.
Lunch:
Brownies.
Snacks/Other:
Siomay, Batagor.
more...
1232 kcal
Exercise:
Cardio - 15 minutes, Abdominal (Sit Ups) - 20 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours.
more...
Gaining 0.7 kg a Week
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Putri Sayyidina's Weight History
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