Weigh In record (no journal entry) for 10 September 2014
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60.8 kg
Lost so far: 0.5 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2014:
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1110 kcal
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Fat: 57.56g | Prot: 103.85g | Carbs: 44.87g.
Breakfast: V8 Original 100% Vegetable Juice, Dannon Light & Fit Greek - Vanilla (Cup), Coffee, Fried Egg without Fat. Lunch: Sargento Bistro Blends - Mozzarella with Sun-Dried Tomatoes & Basil Cheese, Great Value Whole Green Beans, StarKist Foods Chunk Light Tuna in Water. Dinner: The Deli Counter Classic Cole Slaw, Smithfield Boneless Pork Shoulder Picnic Roast. Snacks/Other: Grape Tomatoes, Castle Wood Reserve Thinly Shaved Black Forest Ham, Pecan Nuts . more...
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2231 kcal
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Exercise:
Tennis - 1 hour and 15 minutes, Swimming (slow) - 1 hour, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 2.9 kg a Week
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Susie7811's Weight History
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