Weigh In record (no journal entry) for 09 December 2021
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63.6 kg
Lost so far: 1 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2021:
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876 kcal
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Fat: 23.37g | Prot: 62.77g | Carbs: 106.39g.
Breakfast: Telur Rebus, Quaker Instant Oatmeal. Lunch: Tempe Rebus, Sayur Bening Bayam, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Snacks/Other: Onde Onde, Buah Pir, Risoles. more...
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Losing 1.4 kg a Week
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maeGibran's Weight History
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