Weigh In record (no journal entry) for 30 November 2021
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73.5 kg
Lost so far: 0 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2021:
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1982 kcal
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Fat: 30.21g | Prot: 51.44g | Carbs: 381.45g.
Breakfast: Coffee, Spectrum Chia Seeds, Apples . Lunch: Cooked Vegetables (from Fresh, Fat Not Added in Cooking), White Rice. Dinner: White Rice, Cooked Vegetables (Fat Not Added in Cooking). Snacks/Other: Welch's Fruit Snacks Island Fruits (Bag), Pears , Water Biscuits, Nature Valley Sweet & Salty Nut Granola Bars - Peanut, Bounty Bounty, Welch's Fruit Snacks Island Fruits (Bag), Nature Valley Sweet & Salty Nut Granola Bars - Peanut. more...
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