Weigh In record (no journal entry) for 08 December 2021
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74.8 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2021:
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705 kcal
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Fat: 5.95g | Prot: 58.06g | Carbs: 111.61g.
Breakfast: Bananas, Body Fortress Super Advanced Whey Protein - Chocolate (50g). Lunch: StarKist Foods Low Sodium Chunk Light Tuna (Pouch), Egg White , Apples . Snacks/Other: Cuties Mandarin Orange, Apples, Green Giant Fresh Baby Cut Carrots. more...
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Losing 1.6 kg a Week
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Rubencjr's Weight History
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