Weigh In record (no journal entry) for 08 December 2021
|
91.1 kg
Lost so far: 20.0 kg.
Still to go: 14.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 December 2021:
|
1777 kcal
|
Fat: 85.41g | Prot: 106.13g | Carbs: 184.93g.
Breakfast: No Cow Peanut Butter Chocolate Chip Bar. Lunch: Daisy Sour Cream, Venison/Deer Steak, Broccoli, Baby Spinach, Kraft American Cheese Slice, Mission Carb Balance Whole Wheat Tortilla (71g). Dinner: Tina's Red Hot Beef Burrito, Jif To Go Creamy Peanut Butter, Nature's Own Honey Wheat Sliced Bread. Snacks/Other: Fat Snax Double Chocolate Cookie. more...
|
Gaining 0.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dwightstelly's Weight History
|