Weigh In record (no journal entry) for 08 December 2021
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69.5 kg
Lost so far: 2.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2021:
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2013 kcal
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Fat: 81.75g | Prot: 145.94g | Carbs: 169.38g.
Lunch: Zucchero, Moscardini, Salmone, Cipolle, Olio Extra Vergine di Oliva, Barilla Pasta. Dinner: Mandorle, Crema di Pistacchio, Coop Cioccolato Bianco, Farina Bianca, Chef Panna da Cucina, Uovo, Zucchero, Olio Extra Vergine di Oliva, Patata al Forno (Mangiate senza Buccia), Coop Filetto di Spigola . more...
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Losing 1.4 kg a Week
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antoscill84's Weight History
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