Weigh In record (no journal entry) for 08 December 2021
|
110.0 kg
Lost so far: 10.5 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 December 2021:
|
548 kcal
|
Fat: 17.66g | Prot: 71.40g | Carbs: 26.71g.
Breakfast: Egg White , Egg. Lunch: Beef Top Round (Trimmed to 1/8" Fat) , Broccoli . Dinner: Premier Nutrition High Protein Shake - Cookies & Cream. Snacks/Other: Red Delicious Apples. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
star1979012's Weight History
|