Weigh In record (no journal entry) for 08 December 2021
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64.6 kg
Lost so far: 33.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2021:
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1627 kcal
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Fat: 69.07g | Prot: 80.15g | Carbs: 171.14g.
Lunch: Pizza dengan Daging, Tresno Joyo Madu TJ Murni, Low Fat Milk, Plain Yoghurt (homemade), Instant Oatmeal, Mangga. Dinner: Bertolli Classico Olive Oil, Diamond UHT Milk Low Fat High Calcium, Telur Rebus, Indomie Mi Goreng, ⭐️ Dada Ayam Rebus Bumbu. Snacks/Other: Diamond UHT Milk Low Fat High Calcium, ☕️ Espresso (Nescafe), Pizza dengan Daging, Rebo Kuaci Milk Flavor. more...
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2243 kcal
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Exercise:
Showering - 46 minutes, Apple Health - 23 hours and 14 minutes. more...
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Losing 0.3 kg a Week
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alwaysfeelbetter's Weight History
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