Weigh In record (no journal entry) for 08 December 2021
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84.6 kg
Lost so far: 2.0 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2021:
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861 kcal
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Fat: 27.03g | Prot: 63.55g | Carbs: 89.33g.
Breakfast: Coffee. Lunch: Liberte Greek Yogurt 0%, San Daniele Mortadella, Pickles, Safeway Frozen Mixed Berries . Dinner: Cooked Broccoli, Pink Salmon . Snacks/Other: Twizzler Strawberry, Lotus Foods Biscoff, Gatorade G Zero. more...
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Losing 1.9 kg a Week
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darioagnolin's Weight History
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