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View Diet Calendar, 08 December 2021:
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3416 kcal
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Fat: 125.65g | Prot: 194.60g | Carbs: 369.65g.
Breakfast: Soya Fındığı, Tam Yağlı Sade Yoğurt, Eti Lifalif Yulaf Ezmesi. Lunch: Zeytinyağlı Enginar, Sütaş Ayran, Tereyağlı Pirinç Pilavı, Tavuk Göğsü (Derisi Yenmeden). Dinner: Tarhana Çorbası, Elma, Karışık Yeşil Salata, Tas Kebabı, Bulgur Pilavı. Snacks/Other: Kahve (Demlenmiş). more...
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2849 kcal
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Exercise:
Fitness Training (Workout) - 1 hour and 30 minutes, Sleeping - 7 hours, Resting - 15 hours and 30 minutes. more...
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gokhan.altintas's Weight History
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