Weigh In record (no journal entry) for 08 December 2021
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81.6 kg
Lost so far: 27.3 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2021:
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1738 kcal
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Fat: 76.64g | Prot: 88.37g | Carbs: 186.66g.
Breakfast: Clif Bar Whey Protein Bar, Premier Protein Chocolate Protein Shake. Lunch: Baileys Chocolates, Tim Hortons Chicken Caesar Wrap. Dinner: Becel Margarine, French or Vienna Bread (Includes Sourdough), Coca-Cola Coca-Cola Zero (Can). Snacks/Other: Ice Cream Sundae Cone, Pink Lady Apples. more...
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Losing 2.5 kg a Week
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grgid979's Weight History
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