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Arasında 125 gr lor ve 60 gr piliç füme
View Diet Calendar, 08 December 2021:
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1422 kcal
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Fat: 44.16g | Prot: 90.62g | Carbs: 164.05g.
Breakfast: Ayran, Eti Lifalif Yulaf Ezmesi, Peynes Lor Peyniri, Yumurta, Polonez Fit Yaşam Piliç Füme Eti. Dinner: Karışık Yeşil Salata, Yoğurtlu Havuç Salatası, Mercimek Çorbası, Spagetti, Pişmiş Karnabahar (Taze Olandan). Snacks/Other: Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş, Dorbi Kakao, Muz. more...
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2470 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 24 minutes, Walking (moderate) - 5/kph - 24 minutes, Nordic Walking - 35 minutes, Resting - 14 hours and 37 minutes, Sleeping - 8 hours. more...
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