Weigh In record (no journal entry) for 08 December 2021
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88 kg
Lost so far: 7 kg.
Still to go: 38 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2021:
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1491 kcal
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Fat: 43.15g | Prot: 58.18g | Carbs: 218.69g.
Breakfast: Bango Kecap Manis, Nasi Putih, Lemonilo Chimi Keripik Jamur. Lunch: Lemonilo Chimi Keripik Jamur, Oncom, Kem Chicks Sayur Toge, Nasi Putih. Snacks/Other: Tart. more...
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Losing 0.5 kg a Week
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