Weigh In record (no journal entry) for 08 December 2021
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85.2 kg
Lost so far: 6.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2021:
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2240 kcal
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Fat: 60.31g | Prot: 152.17g | Carbs: 266.16g.
Breakfast: FruVita Kvarg Waniliowy, Sól, Krasnystaw Kefir, Pilos Jogurt Protein Naturalny, Pilos Twaróg Chudy. Lunch: Italiamo Pizza Prosciutto e Mozzarella. Dinner: Kamis Musztarda Sarepska, Vital Fresh Mix Sałat w Stylu Włoskim, Pomidory Koktajlowe, Oliwa z Oliwek, Miód, Biedronka Ogórek Gruntowy, Almette Serek z Chrzanem, Biedronka Chleb Razowy ze Słonecznikiem. Snacks/Other: Grejpfrut, Olimp Creatine 1250, BioTech USA Iso Whey Zero, Olimp BCAA Xplode Powder, Piernik, Kawa, Kawa. more...
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2891 kcal
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Exercise:
Reading - 1 hour and 30 minutes, Shopping - 10 minutes, Desk Work - 7 hours and 30 minutes, Cooking - 30 minutes, Driving - 55 minutes, Sleeping - 7 hours and 5 minutes, Resting - 5 hours and 5 minutes, Grocery Shopping - 1 hour and 15 minutes. more...
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Gaining 0.4 kg a Week
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