4arai's Journal, 08 Dec 21

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Weigh In record (no journal entry) for 08 December 2021

44.4 kg Lost so far: 17.6 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 December 2021:

441 kcal

Fat: 10.76g | Prot: 12.42g | Carbs: 71.91g. Breakfast: Nasza Spiżarnia Pieczarki Marynowane, Zupa Ogórkowa. Lunch: Włocławek Ketchup Pikantny, Światowid Ser Gouda, Chleb Żytni ze Słonecznikiem. Dinner: Owocowa Rapsodia Dżem z Czarnego Bzu, Nalesniki. Snacks/Other: Kubuś Sok Banan Marchew Jabłko. more...

1118 kcal

Exercise: Circuit Training - 7 minutes, Sleeping - 6 hours, Resting - 17 hours and 53 minutes. more...

Losing 0.8 kg a Week

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4arai's Journal, 08 Dec 21

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4arai's Weight History