Weigh In record (no journal entry) for 08 December 2021
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73.3 kg
Lost so far: 5.2 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2021:
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2432 kcal
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Fat: 113.23g | Prot: 96.33g | Carbs: 248.06g.
Breakfast: Roleski Musztarda Delikatesowa Sarepska, Harry Körner Balance Mehrkorn Toastbrötchen, Houdek Kabanossi, Edeka Wacholderschinken, Lätta Original, Deluxe Crémeux de Normandie, Harry Vital + Chia, Milbona H-Milch 1,5% Fett. Lunch: McDonald's Chicken McNuggets (6), McDonald's Chili Sauce , McDonald's Hamburger Royal Käse, McDonald's Pommes Frites (Groß). Snacks/Other: Dr. Oetker Spekulatius-Kuchen, McDonald's McSundae mit Karamellsauce, Sprengel Edelste Pralinen. more...
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Gaining 0.9 kg a Week
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kamephika's Weight History
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