Weigh In record (no journal entry) for 08 December 2021
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89.1 kg
Lost so far: 6.6 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2021:
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2033 kcal
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Fat: 51.30g | Prot: 164.15g | Carbs: 223.29g.
Breakfast: Probios Sciroppo d'acero, Biotech USA Protein Pancake, Nescafe Classic, Now Foods Flax Oil, Equilibra Sciroppo d'agave. Lunch: Exquisa Fiocchi di Latte, Now Foods Flax Oil, Ragù, Felicetti Pasta di Semola di Grano Duro Integrale Biologica. Dinner: Parmigiano (in Pezzi), Now Foods Flax Oil, Primia Punte di Asparagi Surgelate, Patata Bollita, Olio Extra Vergine di Oliva, Uovo. Snacks/Other: Primia Latte Scremato Microfiltrato U.H.T., Fage Total 0%, Probios Sciroppo d'acero, Più Cereali Bio Grano Saraceno Flakes, Battery Nutrition Whey Protein, Biotech USA Zero Bar. more...
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2958 kcal
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Exercise:
Gym - 30 minutes, Bike Machine (Cycling) - 30 minutes, Google Fit - 23 hours. more...
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Gaining 2.1 kg a Week
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PowerMarkuz's Weight History
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