Weigh In record (no journal entry) for 08 December 2021
|
65.5 kg
Lost so far: 0.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 December 2021:
|
1320 kcal
|
Fat: 67.45g | Prot: 64.49g | Carbs: 113.04g.
Lunch: Pasta dengan Keju dan Saus Daging. Dinner: Tropicana Slim Extra Virgin Olive Oil, Fiesta Beef Slice, Bawang Putih Cincang, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Bawang Bombay Dimasak, Spageti. Snacks/Other: Fiesta Spicy Wing, Pocky Chocolate Flavour. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|