Weigh In record (no journal entry) for 08 December 2021
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89.2 kg
Lost so far: 10.3 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2021:
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1581 kcal
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Fat: 44.69g | Prot: 73.84g | Carbs: 222.49g.
Breakfast: Hefebrötchen, Marmelade, Gut & Günstig Fettarme H-Milch 1,5% Fett, Gut & Günstig Magerquark, Gut & Günstig Haferflocken, Arla Buko mit Skyr, Harry Vital + Chia. Lunch: Brokkoliauflauf, Nudeln (Gekocht). Snacks/Other: Spekulatius. more...
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Gaining 0.4 kg a Week
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