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Had been losing 2 pounds per week, then plateaued, back up 4. For yesterday, Pedometer showed 2249 calories burned, vs 3869, but it does not count cycling and I take it off at night. The net -2202 calories is in line with the 2 lb per week weight loss I had been getting before sudden reverse. Need more sleep. Only getting 4-5 hours most nights. Lost 1/2 inch on waist this past week. Last food eaten yesterday 330 pm, so overnight fast was 13 hours, will update when I first eat today.
2826 calories burned per the wrist monitor, which ignores cycling etc.
View Diet Calendar, 10 September 2014:
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1774 kcal
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Fat: 129.71g | Prot: 80.74g | Carbs: 79.22g.
Breakfast: Thin 'N Trim Cooked Ham, Cinnamon, Walnuts, Nutiva Organic Extra Virgin Coconut Oil, Carrots, Horseradish, Yamamotoyama Roasted Seaweed, Mayonnaise, Mustard, Egg, Sour Cream, Blue Diamond Whole Natural Almonds. Lunch: Roma Tomatoes, Hoody's Peanuts Roasted in the Shell, Peanuts, Almonds. Dinner: Egg, Cinnamon, Cocoa Powder (Unsweetened), Nutiva Organic Chia Seed, Plums, Calavo Avocado. Snacks/Other: Great Value Chicken Nuggets (5), Thin 'N Trim Cooked Ham. more...
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3905 kcal
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Exercise:
Sitting - 1 hour, Driving - 1 hour and 30 minutes, Housework - 3 hours and 45 minutes, Standing - 2 hours, Walking (slow) - 3/kph - 2 hours and 15 minutes, Sleeping - 3 hours and 30 minutes, Resting - 4 hours and 20 minutes, Desk Work - 3 hours and 40 minutes, Bicycling (moderate) - 21/kph - 1 hour and 50 minutes, Bicycling (leisurely) - <16/kph - 10 minutes. more...
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