Weigh In record (no journal entry) for 10 September 2014
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73.7 kg
Lost so far: 26.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2014:
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2034 kcal
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Fat: 103.58g | Prot: 69.80g | Carbs: 104.27g.
Breakfast: Evox Lean Pro, Woolworths Summer Berries. Lunch: Woolworths Beef Samoosas. Dinner: Woolworths Creamy Coleslaw, Enterprise Back Bacon. Snacks/Other: Cadbury Dairy Milk Oreo, Whiskey. more...
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Losing 0.4 kg a Week
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