Weigh In record (no journal entry) for 08 December 2021
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77.8 kg
Lost so far: 10.6 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2021:
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1237 kcal
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Fat: 56.60g | Prot: 29.88g | Carbs: 152.39g.
Breakfast: Конфеты из Молочного Шоколада. Lunch: Окраина Колбаса Вареная Идеальный Бутерброд, Лаваш, Макароны по Флотски, Яшкино Мягкие Вафли с Вишнёвым Джемом. more...
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Losing 0.5 kg a Week
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marmot8891's Weight History
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