Weigh In record (no journal entry) for 08 December 2021
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74.1 kg
Lost so far: 5.9 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2021:
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1063 kcal
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Fat: 64.51g | Prot: 86.91g | Carbs: 32.79g.
Breakfast: Sturla Semilla de Girasol , Mate. Lunch: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Churrasco. Dinner: Churrasco. Snacks/Other: Chocolate en Polvo (sin Endulzante). more...
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Losing 0.6 kg a Week
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