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View Diet Calendar, 08 December 2021:
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1450 kcal
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Fat: 36.67g | Prot: 58.81g | Carbs: 221.31g.
Breakfast: Nasi Putih (Butir-Pendek, Dimasak), Telur Rebus, Cabai Merah atau Rawit, Labu Siam. Lunch: Tempe Goreng, Seledri, Daun Bawang, Wortel Dimasak, Sup Kentang, Makaroni, Nasi Putih (Butir-Pendek, Dimasak). Dinner: Nasi Putih (Butir-Pendek, Dimasak), Sup Kentang, Rumah Makan Sederhana Ikan Tongkol Asampadeh, Ikan Tongkol Goreng, Wortel Dimasak, Terong Balado, Tempe Orek. Snacks/Other: Garuda Chocolatos Mini Sweet Cheese, Popcorn. more...
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2991 kcal
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Exercise:
Cooking - 1 hour and 30 minutes, Badminton - 10 minutes, Fitness Training (Workout) - 1 hour and 12 minutes, Resting - 11 hours and 8 minutes, Sleeping - 10 hours. more...
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annisaindah7211's Weight History
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