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menu alternatif telur disaat bosan.surabi telur oncom / abon..sarapan sehabis wo mkn 1bh jg kenyang
View Diet Calendar, 08 December 2021:
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1616 kcal
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Fat: 52.86g | Prot: 53.57g | Carbs: 230.94g.
Breakfast: Serabi, Milo 3 in 1, Telur Dadar atau Telur Orak-Arik dengan Sayuran, Serabi. Lunch: Paha Ayam, Bango Kecap Manis, Tahu Goreng, Kentang (Daging, dengan Garam, Direbus), Tahu Isi, Solaria Bihun Goreng Ayam. Dinner: Pepaya. Snacks/Other: Serabi, Kerupuk Putih, Campina Neapolitan. more...
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2691 kcal
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Exercise:
Washing Dishes - 30 minutes, Cooking - 4 hours, Weight Training (moderate) - 37 minutes, Zumba - 43 minutes, Abdominal (Sit Ups) - 13 minutes, Sleeping - 6 hours, Resting - 11 hours and 57 minutes. more...
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 Comments
boong amat 1 dah kenyang banget 🏃🏻🏃🏻🏃🏻🏃🏻🏃🏻🤣🤣🤣🤭
08 Dec 21 by member: Aming73
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kenyang se jam aja ko..trs lgs lanjut sit jamien waaa🤣🤣
08 Dec 21 by member: bluerosie
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08 Dec 21 by member: Aming73
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bluerosie's Weight History
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