Weigh In record (no journal entry) for 08 December 2021
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65 kg
Lost so far: 12 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2021:
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941 kcal
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Fat: 30.96g | Prot: 75.16g | Carbs: 84.65g.
Breakfast: Hati Ayam, Bubur Ayam, Teh Hijau. Lunch: Telur Rebus, Rumah Makan Sederhana Ikan Tongkol Asampadeh, Nasi Putih. Dinner: Teh Hijau, Telur Rebus, Telur Rebus, Rumah Makan Sederhana Ikan Tongkol Asampadeh, Nasi Putih. more...
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Losing 3.5 kg a Week
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