Weigh In record (no journal entry) for 07 December 2021
|
51 kg
Lost so far: 6 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 December 2021:
|
1272 kcal
|
Fat: 68.07g | Prot: 72.44g | Carbs: 102.70g.
Breakfast: Qualitá Uva Passa Clara sem Semente, Sonda Ameixa Vermelha, Sonda Ameixa Vermelha, Sonda Ameixa Vermelha. Lunch: Couve Manteiga Refogada, Pronto Light Salmão Grelhado, Hortifruti Cenoura Crua, Subway Tomate, Vale Fértil Azeitonas Pretas Premium Azapa, Conquista Palmito, Pepino (com Casca), Alface Americana. Dinner: Sopa de Feijão, Sopa de Feijão. Snacks/Other: Kopenhagen Tablete Ao Leite Soul Good, Kopenhagen Tablete Ao Leite Soul Good, Quatá Queijo Minas Padrão , Quatá Queijo Minas Padrão , Brasil Frutt Castanha de Caju Torrada e Salgada . more...
|
|
1310 kcal
|
Exercise:
Cardio em casa - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 9 hours. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ju.arliani's Weight History
|