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anandagifani711
Journal
08 Dec 21
anandagifani711's Journal, 08 Dec 21
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Weigh In record (no journal entry) for 08 December 2021
52.5 kg
Lost so far:
2.5 kg
.
Still to go:
4.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 December 2021:
909 kcal
Fat: 46.02g | Prot: 58.41g | Carbs: 65.23g.
Lunch:
Pepes Tahu, Semur Daging, Nasi Putih.
Dinner:
Pentol, Uleg Sambal Pedas, Ayam Geprek, Nasi Putih.
more...
1340 kcal
Exercise:
Fitness Training (Workout) - 11 minutes, Resting - 15 hours and 49 minutes, Sleeping - 8 hours.
more...
Gaining 0.3 kg a Week
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anandagifani711's Weight History
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